![]() ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. One review of existing studies showed that magnesium might boost bone mineral density in the neck and hip. Adequate magnesium intakes are associated with a greater bone density and have been effective in decreasing the risk of osteoporosis in postmenopausal women. The high magnesium content in tahini is beneficial for maintaining healthy bones. The group consuming sesame scored higher on measures to test the inhibitions associated with knee osteoarthritis, reported less pain, and did not experience the side effects associated with Tylenol. ArthritisĪ study published in the International Journal of Rheumatic Diseases saw patients with knee osteoarthritis given either glucosamine plus Tylenol twice a day, a standard treatment for osteoarthritis, or 40 g per day of powdered sesame seeds, comparable to 2 tablespoons of tahini. If you have a history of cancer it is important to talk to your doctor about adding supplements to your diet. The sesamin and sesamol lignans in tahini can bind to estrogen receptors, which may protect against hormone-related cancers. Lignans have a similar structure to estrogen. The calcium and magnesium in tahini may also work to decrease blood pressure naturally. Studies have shown that consuming these types of fats can lower harmful cholesterol levels as well as lower the risk of heart disease and stroke. One 2014 study showed that they may also have a positive impact on cholesterol levels and oxidative stress in patients with osteoarthritis.Īs seen above, tahini is high in monounsaturated and polyunsaturated fats. These are lignans, antioxidant nutrients that can help support the immune system and balance hormone levels. Share on Pinterest Sesame seeds contain nutrients that may have a range of health benefits.īeing made from sesame seeds means that tahini can provide some of the benefits of sesamin and sesamol. Consuming sesame seeds in the paste form of tahini allows the body to absorb the nutrients they provide more efficiently. There are many other nutrients in sesame seeds, but it is difficult for the body to absorb them due to their hard outer layer, or hull. These are important for their cholesterol-lowering and cancer-blocking effects. ![]() Sesame seeds also contain more phytosterols than all other nuts and seeds. The rest are mono- and poly-unsaturated fats, known to be beneficial to the heart and overall health. However, only 2 of the 16 g found in a 2-tbsp serving are saturated. Tahini seems to contain large amounts of fat. ![]() Share on Pinterest Hummus is a tasty dish made with chickpeas, hummus, olive oil, and garlic.Īccording to the United States Department of Agriculture (USDA) National Nutrient Database, a 2-tablespoon (tbsp) serving of tahini made from roasted sesame seeds and weighing 30 grams (g) contains: ![]()
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